Version 5.1 – last update August 2022

1.     I AM Martin Frederik Garbers

2.     I AM God’s blessing and love

3.     I AM joy, I create joyfully and playfully with ease.

4.     I AM divine intuition and trust life to unfold perfectly in every moment.

5.     I AM truth, I reveal truth gracefully authentic. I seek experiential truth rather than being right or correct. I allow myself to be wrong and am open for the third alternative.

6.     I AM presence, I slow down to the speed of love through deep listening, this creates miracles.

7.     I AM being loving and creatively kind. I express gratitude with people in my presence.

8.     I AM abundance, I give graciously and receive gratefully; In the giving is that we receive.

9.     I AM courage, I embrace fear as a way-marker towards personal growth. This allows me to play in my zone of genius and encourages others to create from their zone of genius.

10.  I AM a spiritual being in a physical experience, I value experience, rather than reward.

11.  I AM creation, it’s my way to mitigate risk, especially when it requires the deconstruction of the safe status quo. Messing up and failing is part of the experience.

12.  I AM aware, I take ownership and raise consciousness through my being.

13.  I AM MY WORD; I serve and create through integrity of my agreements.

14.  My NO is royal, it is the fruit of my being, it helps me to make wise decision and enables me to lead powerfully. – Rejection fuels playfulness.

15.  I AM time and space. My NO! creates my NOW!, which creates all the time I need.

16.  I AM free, my freedom creates abundance and prosperity.

17.  My relationships are personal. I see the individual, rather than the role or the institution.

18.  I AM deeply in love with my wife Valeria and our love grows deeper every day.

19.  I AM a loving father to my boys Gabriel, Daniel and Alexander. I model through example.

20.  I love learning, I AM a generous teacher and curious student.

21.  I AM humble, asking for help creates role and opportunities for others to serve me.

22.  I AM acceptance and forgiveness; I choose love over judgement.

23.  I AM impact, I strive to create long term, global, meaningful impact. “144 lighthouses”

24.  I AM that the God in me honors the God in you.


Inspired by

The concept of writing my manifesto I was introduced by Rich Litvin, who has developed his document with Steve Hardison. Steve Hardison shares in the book about „The Ultimate Coach“ several versions of his own document.

Martin Frederik Garbers
Camino Coaching
Ismaninger Str. 68, 81675 München
Tel mobil: +49 172 1328207
Email coach(at)

Entdecken Sie als Unternehmer und Mensch Ihren inneren Kompass und schöpfen Sie Ihr Potenzial freudvoll aus. Coaching mit Martin Frederik Garbers begleitet Sie auf dem Weg zu unternehmerischem Wachstum und authentisch gelebter Lebensfreude.